EMPOWER YOUR FITNESS
JOURNEY WITH EXPERT COACHING
Your journey to a stronger, fitter, and healthier you starts here. Whether you're an athlete aiming to improve performance or someone recovering and rebuilding strength after a health challenge, personalised training can help you achieve your goals.
With over 10 years of experience in the fitness industry, I understand the diverse needs of clients and tailor every session to meet those unique requirements. Based in a private studio gym in Chipperfield, Hertfordshire, I offer expert guidance and a supportive environment to help you take control of your health and wellbeing.
Every step of your fitness journey is an opportunity to grow stronger, both physically and mentally. Together, we’ll work towards a future where you feel empowered, energised, and educated about how to maintain a healthier lifestyle.
Your Path to Fitness Starts Here
BESPOKE COACHING
Your fitness journey is unique, and I’m here to make sure every step is personalised to your goals. Whether you’re focusing on fat loss, muscle gain, or improving mobility, I create tailored workout plans that are effective, sustainable, and enjoyable.
SMALL GROUP TRAINING
Looking for a fun and cost-effective way to train with a friend or family member? Small group training allows you to enjoy the benefits of personalised coaching with others, while still maintaining the intensity needed to achieve your fitness goals.
Nutritional Guidance
Achieving your fitness goals goes beyond just working out. I provide personalised nutrition recommendations to complement your training, helping you fuel your body for peak performance and long-term health.
INSTANT
SUPPORT
I’m here for you every step of the way. From ongoing support during workouts to expert advice on training, technique, and nutrition, you’ll receive the guidance you need to stay on track and reach your goals with confidence.
PRIVATE STUDIO SETTING
Train in a focused, distraction-free environment. My private personal training studio offers a comfortable and safe space for you to work on your fitness goals without the interruptions of a crowded gym.
Client Experiences
I would not hesitate in recommending Seb as a PT. He is extremely knowledgeable in all aspects of health and fitness, he pays attention to your own personal goals and works hard to help you achieve. Sessions are fun and varied and I found he really helped me target specific muscle groups.
Seb is also really genuine and friendly. He makes you feel comfortable and I love training in his gym set up without worrying what other people in a large gym were thinking of me!
Emily Armstrong
Seb has been my PT for almost 3 months and what a difference he has made to my fitness goals. He is very knowledgeable about what will work for you as an individual and pushes me to the limit! His HIIT classes are also really motivating. Thank you Seb - my goal of being fit for a big birthday next year seems like more than just an idea now.
Sejal Shah
Seb is an amazing PT and motivator when you don’t want to keep going!
As much as I complain (A LOT!) about his choice of exercises during our sessions, without his expertise and knowledge I wouldn’t have been able to achieve my goals and targets! I’ve been able to push boundaries and work on my form and technique under his guidance.
I’ve worked with a few PT’s before but I could not recommend Seb more, a great teacher, motivator and friend!
Emily Tang
Seb is not only a brilliant PT but also a top chap. He works hard to understand your goals and desired outcomes and puts in place a comprehensive plan to help you meet them. Highly recommended.
James Sharkey
I’ve been training for a few years and have trained with a couple of PT's in the past and Seb is without a doubt the best PT I’ve ever trained with! From day 1 he understood my goals and pushed me to achieve those but in a way that was enjoyable and not overbearing. I’ve learnt so much from him on form and mind to muscle connection, really understanding how a movement feels and should feel. Whenever I’m having a tough day day or an old injury is playing up, he includes variations/regressions to ensure I get the most of out of the session whilst also remaining safe. I cannot recommend Seb enough if you’re looking for a personable, knowledgeable and fun PT.
Megan Bonner
Seb is an excellent PT, and I cannot recommend him highly enough.
He really understood my complex needs to re-build my body. The transformation is remarkable, the enthusiasm, knowledge and tailored training has encouraged me to keep training, keep fit, be stronger and healthier. Seb is also a genuinely nice guy.
David Borlase